Jennifer Glenn

Littleton, Colorado

I’m a female veteran and licensed psilocybin facilitator who brings lived experience with TBI and chronic stress, together with over a decade of Kundalini practice. I understand how easy it is to spend years pushing through, staying productive, and meeting expectations while losing touch with yourself and others. My work bridges science, holistic practices, and personal experience to support reconnection and transformation. I understand the struggle to quiet a mind that never stops. Sleep problems, irritability, rumination, excessive scrolling, using alcohol to relax, and relying on caffeine or nicotine to push past our bodies’ warning signals can leave us disconnected from ourselves and others. We may measure our worth against a moving standard that doesn't exist or struggle to find our identity beyond the roles we've fulfilled. These challenges affect veterans and non-veterans alike. My experiences have deepened my understanding of resilience, recovery, and life transitions. For over 10 years, Kundalini yoga has been central to my personal transformation. Through breathwork, mantra, meditation, movement, and energy awareness, I’ve developed an experiential foundation in embodiment and inner awareness that informs my approach to natural medicine facilitation. Areas of Focus • Veterans and non-veterans navigating life transitions and identity shifts • TBI-related challenges • Trauma, chronic depression, anxiety, stress, and burnout • Sleep difficulties, rumination, and emotional regulation • Spiritual exploration and personal growth I combine lived experience, a veteran perspective, Kundalini practice, and neuroscience-informed approaches to create a grounded, supportive, non-directive space. Group support can help bring these practices into daily life—because nothing changes if nothing changes. I provide preparation, facilitation, and integration within my scope, not medical or psychiatric treatment. Grounded in science. Rooted in practice.